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"Yoga is a spiritual discipline that combines physical postures, breathing exercises, and meditation. It's an ancient Indian practice that originated over 5,000 years ago. The word "yoga" comes from the Sanskrit word yuj, which means "union" or "to join".
MedlinePlus
Yoga for health: MedlinePlus Medical Encyclopedia 8 Nov 2022 - Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress
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